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Psyllium Pancake - Recipe Video

A simple and easy to understand recipe video shows how to make Psyllium Pancake.
Carbohydrate 3.3 g (0.1 oz) excluding carbohydrate in low-calorie sweetener/ 255Kcal (per person) Introducing soy pulp (okara) pancakes made with psyllium. The egg flavor and chewy texture are delicious. The gentle sweetness is perfect for breakfast or as a snack. *This carbohydrate content and calorie are calculated by taking cooking methods and others into account, so there may be a slight difference from the original calculation results on Kurashiru listed in the usual calorie column. We appreciate your understanding.
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Cook time

20 minutes

Ingredients
1 serving

  • Powdered Ingredients
  • Soy pulp (Okara)
    5 g
  • Baking powder
    1 tsp
  • Psyllium
    2 g
  • Low-calorie granulated sweetener
    1 tbsp
  • Plain soymilk
    50 ml
  • Beaten eggs
    1
  • Olive oil
    1 tsp
  • Toppings
  • Salted butter
    10 g
  • Mint
    as needed

How to make

  1. 1. Add psyllium and granule low calorie sweetener to a bowl and mix with a whisk.
  2. 2. Add plain soymilk and beaten egg and mix together.
  3. 3. Sift flour and mix together.
  4. 4. Add olive oil to a pan heated over low heat, spread it thinly with a paper towel, pour in 1/3 of Step 3, and cook.
  5. 5. Once browned, flip it over. Cook over low heat until both sides are browned and cooked through, then remove. Cook 2 pieces in the same way, then remove from heat.
  6. 6. Arrange on a plate, garnish with salted butter and mint, and it's ready to serve.

Tips for cooking

* Low-calorie sweeteners are sweeteners that contain fewer calories than sugar. You can buy them at supermarkets, pharmacies, or on the Internet. The flavor and characteristics differ depending on the product, so please use what you like. This time, we used a sweetener that mainly contains "erythritol" derived from plants. *We are unable to answer about the best amount of carbohydrate intake per day, as it depends on your physical condition and lifestyle. In addition, if you have a chronic disease or are pregnant, you may not be allowed to restrict the amount, so please consult your doctor or specialist before taking any action. If you feel any change in your physical condition, please do not force yourself to continue the diet. *Please note that we are not able to answer about changes in carbohydrate content due to substituted ingredients or other cooking methods.

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