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Okonomiyaki Made in Soy Flour - Recipe Video

A simple and easy to understand recipe video shows how to make Okonomiyaki Made in Soy Flour.
Carbohydrate 11.7g (0.41 oz) / 728Kcal (1 serving) This is an introduction to okonomiyaki which uses soy flour instead of the usual flour. It's fluffy and delicious. Please try it out and we hope you like it. *Since the amount of carbohydrates and the calorie for this recipe is calculated the nutrition with the consideration of cooking method, etc., there may be a slight difference from the original calculation result of Kurashiru listed in the usual calorie column.
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Cook time

30 minutes

Ingredients
1 serving

  • Pork belly
    100 g
  • Cabbage
    50 g
  • Batter
  • Water
    50 ml
  • Beaten eggs
    1
  • Soy flour
    30 g
  • Japanese style granulated soup stock
    1/2 tsp
  • Salad oil
    2 tsp
  • Shredded pizza cheeze
    30 g
  • Toppings
  • Japanese worcestershire sauce
    2 tsp
  • Dried green seaweed flakes (Aonori)
    1 g

How to make

  1. 1. Shred the cabbage.
  2. 2. Cut the pork belly into 2-inch strips.
  3. 3. Put the dough ingredients and Japanese style granulated soup stock into a bowl and mix. When it gets smooth, add Step 1 and mix.
  4. 4. Place cooking oil in the heated pan over medium heat, pour in Step 3, and spread it in a round shape.
  5. 5. When it browns, spread Step 2 over the dough, turn it over, cover it with a lid, and cook for about 5 minutes over medium heat.
  6. 6. When the pork belly is cooked through and crispy, turn it over, place some shredded pizza cheese over the entire dough, cover it with a lid again and cook for about 1 minute over low heat.
  7. 7. When the shredded pizza cheese has melted, remove it from the heat. Transfer to a plate, pour over Japanese Worcestershire sauce, sprinkle on dried green seaweed flakes (aonori), and it's ready to serve.

Tips for cooking

We used an 8-inch diameter pan. *We cannot answer about the amount of carbohydrates per day because it depends on the individual's physical condition and lifestyle. Also, if you have a chronic disease or are pregnant, you may not be able to restrict the amount of carbohydrates, so please consult your doctor or specialist before taking any measures. If you feel any change in your physical condition, please do not force yourself to continue the diet. Please note that we cannot answer about the change in carbohydrate content due to the substitution of ingredients or other cooking methods.

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