ðããŒã¡ããã¿ãŒãžã¥ã®é¶å¡©ç ®èŸŒã¿ã©ãŒã¡ã³ð
ðããŒã¡ããã¿ãŒãžã¥ã®é¶å¡©ç ®èŸŒã¿ã©ãŒã¡ã³ð ðððððððð ãžã¥ãã«ãã§ððã¬ã·ãã§ã¯ ðœïžããã¡ã§äœãããããããã¯ããš ð§ãã¬ã³ãã¹ã€ãŒããçºä¿¡äžð©µ ãã©ããŒããŠææ°ã¬ã·ãããã§ãã¯ð©âð³ð©µ ððððððð ããŒã¡ãã®èªç¶ãªçã¿ããã£ã·ãð ãŸãããã§ã¯ãªãŒããŒãªããã¿ãŒãžã¥ä»ç«ãŠã®ç ®èŸŒã¿ã©ãŒã¡ã³ãäœããŸãã⪠䜿ã£ãã®ã¯ãã®ãç ®èŸŒã¿ã©ãŒã¡ã³ é¶å¡©ã¡ãããå³ãð é¶ã®æšã¿ããããã¹ãŒãã«ãããŒã¡ããšçä¹³ãåãããã ãã§ãã³ã¯ã®ããããããå³ããã«âš ããŒã¡ãã¯ã¬ã³ãžã§å ç±ããããæéãããïŒ ãèãéèãäžç·ã«ç ®èŸŒããŠããã©ã€ãã³ã²ãšã€ã§æºè¶³æã®ããäžåã宿ããŸãâºïž
ã»ç ®èŸŒã¿ã©ãŒã¡ã³ é¶å¡©ã¡ãããå³ïŒéººã»èª¿å³ãœãŒã¹ïŒ
å1è¢
ã»ããŒã¡ãïŒçš®ãšç®ãé€ãïŒ
160g
ã»é¶ããè
150g
ã»çãã
60g
ã»ãããã³ãªãŒïŒå·åã§ãOKïŒ
80g
ã»ãã¶çšããŒãº
50g
ã»çä¹³
200g
ã»æ°Ž
500g
ã»é»ãããã
å°ã
â â â ãã€ã³ã â â â ããŒã¡ãã¯ãã£ããæãããããŠããã€ã¶ããšãã¹ãŒãã«ãªãã¿ããããªããŸãã çä¹³ãå ããåŸã¯åŒ·ã沞隰ããããããããç ®èŸŒãã®ãããããã ðððððððð ä¿åããŠäœã£ãŠã¿ãŠãâºïž 質åãææ³ã¯ã³ã¡ã³ããžð©µâïž
â»ã¿ãããã®ããã«æžåŒãäžéšæ¹å€ããŠããŸãã
ã³ã¡ã³ã (0ä»¶)
ã³ã¡ã³ãããŸã ãããŸãã