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- English - 【Tofu and Broccoli Cheese Patties】 ■Ingredients (2 serves) ・1/2 block (150g) Silken tofu ・1/2 head (approx. 130g) Broccoli (A) 3 tbsp Katakuriko (Potato starch) (A) 1 tsp Consommé powder (granules) (A) Dash Black pepper ・1/2 tbsp Olive oil ・40g Pizza cheese ・Appropriate amount Ketchup ■Cooking Time 20 minutes ■Nutritional Information (per serving) ・Energy: 233 kcal ・Protein: 14.2 g ・Fat: 12.2 g ・Carbohydrates: 21.3 g Sugars: 18.0 g Dietary Fiber: 3.3 g ■Instruction 1．Separate the broccoli into florets and stem. Finely chop the florets. Peel off the outer skin of the stem and finely chop the stem as well. 2．In a bowl, combine the silken tofu and (A) ingredients, and mix with a whisk until smooth. Then, add the chopped broccoli from (1) and mix with a spoon until evenly combined. 3．Heat the olive oil in a frying pan over low to medium heat. Pour the mixture from (2) into the pan and shape it (into a large patty). Sprinkle with pizza cheese, cover with a lid, and steam-fry for about 3 minutes. 4．Once the cheese is melted and the bottom is cooked, turn off the heat once. Flip the patty, heat again over low to medium heat, and press down with a spatula, cooking for about 3 minutes until the underside is browned. 5．Remove from the heat, plate it, serve with ketchup, and enjoy! 【BGM】 すもち 様 作曲：おうちタイム