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- English - 【Infinite Komatsuna (Japanese Mustard Spinach Side Dish)】 ■Ingredients (2 serves) ・1 can (70g) oil-free tuna ・1 bunch (200g) komatsuna (Japanese mustard spinach) (A) 1 tbsp sesame oil (A) 1/2 tbsp mentsuyu (3x concentrated) (A) 3g bonito flakes (A) 1 tsp grated garlic ・Toasted white sesame seeds to taste ■Cooking Time 10 minutes ■Nutritional Information (per serving) ・Energy: 108 kcal ・Protein: 10.3 g ・Fat: 5.9 g ・Carbohydrates: 5.3 g Sugar/Dietary Fiber: 3.6 g / 1.7 g ■Instruction 1．Cut off the roots of the komatsuna and chop it into 3cm-wide pieces. Place it in a microwave-safe bowl, arranging the stems first, followed by the leaves, cover loosely with plastic wrap, and microwave at 600W for 2.5 to 3 minutes. 2．Drain the water from the komatsuna (from step 1) and wipe off the surface moisture. Add the drained oil-free tuna and the ingredients from (A), and mix well to combine. 3．Serve on a plate, sprinkle with toasted white sesame seeds and enjoy!