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─── - English - 【Chikuwa German Lotus Root (Chikuwa no German Renkon)】 ■Ingredients (2 serves) ・4 Chikuwa (fish-cake tubes) ・approx. 200g Lotus root (Renkon) ・1 tbsp Olive oil (A) 1 tbsp Sake (cooking wine) (A) 1 tsp Granulated consommé stock (A) 1 tsp Grated garlic ・Pinch of Salt and pepper ・Suitable amount Dried parsley ・Suitable amount Coarsely ground black pepper (optional) ■Cooking Time 15 minutes ■Nutritional Information (per serving) ・Energy: 215 kcal ・Protein: 8.3 g ・Fat: 6.6 g ・Carbohydrates: 30.7 g Sugars: 28.1 g Dietary Fiber: 2.6 g ■Instruction 1．Peel the lotus root and cut it in half lengthwise. Place the cut side down and slice it into pieces about 5mm thick. 2．Slice the chikuwa diagonally into 2cm wide pieces. 3．Mix the ingredients (A) in a bowl. 4．Heat the olive oil in a frying pan over medium heat. Add the lotus root (from step 1) and cook until both sides are browned. Next, add the chikuwa (from step 2) and stir-fry until browned. Pour in the mixture (3), stir-fry quickly, and season with salt and pepper. 5．Serve the dish on a plate, sprinkle with dried parsley and coarsely ground black pepper, and enjoy! ─── 【BGM】 のる 様 作曲：青空に口笛