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■栄養成分（1人あたり） ・エネルギー…62kcal ・タンパク質…5.4g ・脂質…0.7g ・炭水化物…8.5g （糖質/食物繊維…7.3g/1.2g） ※日本食品標準成分表（八訂）を基に生成AIにて算出。 【English】 ■Ingredients (2 serves) ・2 chikuwa (fish cake) ・1 cucumber (approx. 120g) ・1 pack (35g) seasoned mekabu (seaweed) (A) 1 tbsp vinegar (A) 1 tsp soy sauce (A) 1 tsp grated ginger ・Toasted white sesame seeds to taste ■Cooking Time 10 minutes ■Nutritional Information (per serving) ・Energy: 62 kcal ・Protein: 5.4 g ・Fat: 0.7 g ・Carbohydrates: 8.5 g ・Sugar/Dietary Fiber: 7.3 g / 1.2 g ■Instruction 1．Cut off the stem end of the cucumber, slice it thinly, sprinkle with a pinch of salt, and rub. Let it sit for about 5 minutes. 2．Cut the chikuwa into bite-sized random pieces. 3．In a bowl, mix the ingredients from (A). Squeeze the water out of the cucumber from step 1 and add it to the bowl. Add the chikuwa from step 2 and the seasoned mekabu, then mix until well combined. 4．Serve on a plate and sprinkle with toasted white sesame seeds to complete!