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▼より分かりやすい長尺動画はこちら https://youtu.be/7lhBMdkWgGY ─── ■栄養成分（1人あたり） ・エネルギー…109kcal ・タンパク質…5.3g ・脂質…1.2g ・炭水化物…20.5g （糖質/食物繊維…19.8g/0.7g） ※日本食品標準成分表（八訂）を基に算出。 ─── 【English】 ■Ingredients (2 serves) ・200 g Greek yogurt（sugar and fat-free） （A）2 tbsp monk fruit sweetener （A）2 potato starch ・Some soybean flour ■Instruction 1．In a bowl, mix Greek yogurt and (A) until smooth. Cover with plastic wrap and microwave at 600W for 1 minute and 30 seconds. 2．Remove from microwave, mix, cover again with plastic wrap, and microwave at 600W for 2 minutes. 3．Remove from microwave, stir until it becomes firm with the spatula, cover again with plastic wrap, and microwave for 1 minute and 30 seconds. Remove, mix until it comes together, place in ice water, chill for about 3 minutes, and divide into bite-sized pieces. 4．Spread roasted soybean flour on a plate, sprinkle with 3. 5．Plate and serve! ─── 【BGM】 マニーラ 様 作曲：和室