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■補足 生地に熱が残っているとクーラーからまな板に移すときに崩れやすくなってしまいます。そのため、触っても熱を感じず表面が少し乾燥するくらいまで粗熱を取ってから移してください。 ─── 【English】 ■Ingredients (for 15.6 x 15.6 x 5.5cm heat-resistant container) * Silken tofu: 1/2 block (150g) * Banana: 1 (about 110g net weight) * Egg: 1 * Lakanto S Granules: 1 tbsp * (A) Cocoa powder: 1 tbsp * (A) Baking powder: 2 tsp ■Instructions 1. Put the banana in a bowl and mash until smooth with a fork. Add the silken tofu and mix with a whisk until smooth. 2. Add the egg and Lakanto S Granules to (1) and mix until smooth. Sift in (A) and mix with a spatula until no dry ingredients remain. 3. Pour (2) into a heat-resistant container lined with plastic wrap. Remove air bubbles, loosely cover with plastic wrap, and microwave at 600W for about 10 minutes. If not fully cooked, heat for an additional 1 minute at a time. 4. Once cooled, cut into easy-to-eat pieces, plate, and serve! ─── 【BGM】 のる 様 作曲：Happy Go Whistle!