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【English】 ■Ingredients (for 2 servings) - 150g squash - (A) 100g Greek yogurt (unsweetened) - (A) 1 tbsp olive oil - (A) 1 tbsp monk fruit sweetener - (A) A few drops of vanilla extract - (B) 50g roasted soybean flour (kinako) - (B) 1 tsp baking powder - Honey (optional, to taste) ■Instructions 1. Wrap the whole pumpkin in plastic wrap and microwave at 600W for about 1 minute. Remove, take out the seeds and pulp, peel the skin in large pieces, and cut the pumpkin into bite-sized pieces. Place them in a heat-proof bowl, sprinkle 1 tbsp water (not listed in ingredients) over them, cover loosely with plastic wrap, and microwave at 600W for about 5 minutes. Drain the water. 2. Using kitchen scissors, cut the pumpkin skin into Jack-o'-lantern face pieces. While the pumpkin is still hot, mash it with a masher, then let it cool slightly. 3. Add the ingredients from (A) to the mashed pumpkin and mix until smooth. Sift in the ingredients from (B) and mix until no dry flour remains. Divide the mixture into two portions. 4. On a heat-proof plate lined with parchment paper, shape each portion into a circle and mold it into a pumpkin shape using a spatula. Use the pumpkin skin pieces to create a Jack-o'-lantern face. Loosely cover with plastic wrap and microwave at 600W for 1–2 minutes. Repeat for the second portion. 5. Serve on a plate, drizzle with honey if desired, and enjoy! 【BGM】 のる 様 作曲：ナイト・パレード