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─── 【English】 ■Ingredients (2 serves) ・6 crab sticks ・1/2 bunch (approx. 120g) of Japanese mustard spinach (komatsuna) ・1/2 pack (approx. 70g) of shimeji mushrooms (A) 1 tbsp mayonnaise (A) 1/2 tbsp soy sauce (A) 1 tsp wasabi paste ・Toasted white sesame seeds to taste ■Cooking Time 10 minutes ■Nutritional Information (per serving) ・Energy: 97 kcal ・Protein: 7.0 g ・Fat: 5.6 g ・Carbohydrates: 8.4 g Sugar/Dietary Fiber: 5.0 g / 3.4 g ■Instruction 1．Cut off the root ends of the Japanese mustard spinach and cut the rest into 3cm lengths. 2．Place the Japanese mustard spinach from step 1 into a heatproof bowl, starting with the stems, followed by the leaves. Add the shimeji mushrooms, broken apart by hand. Loosely cover with plastic wrap and microwave for about 3 minutes at 600W. Then, transfer to a colander and drain the water. 3．In a bowl, mix the ingredients from (A), then add the contents from (2) and the shredded crab sticks. Mix until well combined. 4．Serve on a plate and top with bonito flakes to complete! ───