投稿者からのコメント

■栄養成分（1人あたり） ・エネルギー…208kcal ・タンパク質…4.6g ・脂質…5.5g ・炭水化物…33.7g （糖質/食物繊維…30.7g/3.0g） ※日本食品標準成分表（八訂）を基に算出。 - English - 【Chikuwa and Sweet Potato Kinpira】 ■Ingredients (2 serves) ・2 chikuwa (fish-paste tubes) ・1 sweet potato (approx. 170g) ・1 tbsp sesame oil ・Toasted black sesame seeds to taste ★ Sauce Seasoning ・1 tbsp sake (rice wine) ・1 tbsp soy sauce ・1 tbsp mirin (sweet cooking rice wine) ■Cooking Time 15 minutes ■Nutritional Information (per serving) ・Energy: 208 kcal ・Protein: 4.6 g ・Fat: 5.5 g ・Carbohydrates: 33.7 g Sugar/Dietary Fiber: 30.7 g / 3.0 g ■Instruction 1．Slice the sweet potato (with the skin on) into strips about 5mm wide. Soak them in water for about 3 minutes, then drain thoroughly. 2．Cut the chikuwa in half horizontally, then slice it into strips. 3．Mix the ★ sauce ingredients together in a bowl. 4．Heat the sesame oil in a frying pan over medium heat. Add the sweet potato (from step 1) and stir-fry until the surface becomes slightly translucent. 5．Add the chikuwa (from step 2) to the pan and stir-fry until it has a slight brown color. Pour in the sauce (from step 3) and simmer until the ingredients are well coated. 6．Serve on a plate, sprinkle with toasted black sesame seeds, and enjoy! 【BGM】 こばっと 様 作曲：幸せのクローバー