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─── 【English】 ■Ingredients (2 serves) ・2 boneless chicken tenderloins (about 100g) ・2 cucumbers (about 210g) ・1 tsp sake ・1 tbsp ground white sesame seeds ・1 tbsp miso ・1 tbsp mentsuyu (3x concentrate) ・1/2 tbsp sesame oil ・1 tsp grated ginger ・bonito flakes to taste ■Cooking Time 10 minutes ■Nutritional Information (per serving) ・Energy...185 kcal ・Protein...15.6 g ・Fat...11.2 g ・Carbohydrates...7.9 g (Carbohydrates: 5.8 g / Dietary Fiber: 2.1 g) ■Instruction 1．Place the chicken tenderloins in a heatproof container and poke holes on both sides with a fork. Sprinkle with sake, cover loosely with plastic wrap, and microwave at 600W for about 2 minutes. Let it cool. 2．Hit the cucumbers with a rolling pin and break them into bite-sized pieces. 3．Shred the chicken tenderloins from step 1 with a fork. 4．In a bowl, mix the ground white sesame seeds, miso, mentsuyu, sesame oil, and grated ginger. Add the shredded chicken and cucumbers and mix well. 5．Serve on a plate and top with bonito flakes. ───