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─── ■栄養成分（1切れあたり（6等分した場合）） ・エネルギー…83kcal ・タンパク質…5.4g ・脂質…4.2g ・炭水化物…10.1g （糖質/食物繊維…7.9g/2.2g） ※日本食品標準成分表（八訂）を基に生成AIにて算出。 ■栄養成分（全量） ・エネルギー…498kcal ・タンパク質…32.4g ・脂質…25.2g ・炭水化物…60.6g （糖質/食物繊維…47.4g/13.2g） ─── - English - 【Tofu and Mochi Roasted Soybean Flour (Kinako) Steamed Cake】 ■Ingredients (One 800ml heat-resistant container) ・100g Silken tofu ・1 (50g) Rectangular rice cake (Mochi) ・100ml Unsweetened soy milk (A) 1 Beaten egg (A) 2 tbsp Monkfruit sweetener (Lakanto S) (B) 50g Roasted soybean flour (Kinako) (B) 1 tsp Baking powder ■Cooking Time 20 minutes ■Nutritional Information (Per Serving / 1 of 6 pieces) ・Energy: 83 kcal ・Protein: 5.4 g ・Fat: 4.2 g ・Carbohydrates: 10.1 g Sugars: 7.9 g Dietary Fiber: 2.2 g ■Nutritional Information (Total Amount) ・Energy: 498 kcal ・Protein: 32.4 g ・Fat: 25.2 g ・Carbohydrates: 60.6 g Sugars: 47.4 g Dietary Fiber: 13.2 g ■Instruction Prep: Line the heat-resistant container with parchment paper. 1．Place the mochi and soy milk in a heat-resistant bowl and microwave at 600W for 2-3 minutes. Remove and whisk until smooth. 2．Add the silken tofu to (1) and whisk until smooth, then add the (A) ingredients and mix until well combined. Next, add the (B) ingredients and stir with a spatula until the flouriness disappears. 3．Pour the batter (2) into the prepared container and smooth the surface. Tap to remove air bubbles, cover loosely with plastic wrap, and microwave at 600W for 6-7 minutes. Leave the wrap on and let it steam for 3 minutes. Check if it's cooked through, then move to a cooling rack to cool. 4．Cut into bite-sized pieces and serve on a plate to finish! ─── 【BGM】 のる 様 作曲：佳き年ねがひて