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─── - English - 【Braised Tofu and Green Onion (Tofu to Negi no Uma-ni)】 ■Ingredients (2 serves) ・1 block (300g) Silken tofu ・1 (approx. 100g) Long green onion (Negi) ・20g Ginger ・1/2 tbsp Sesame oil ★ Seasoning ・150ml Water ・1/2 tbsp Potato starch (Katakuriko) ・1 tbsp Sake (Cooking wine) ・1 tbsp Soy sauce ・1 tbsp Mirin ・1/2 tsp Granulated Japanese dashi powder ■Cooking Time 15 minutes ■Nutritional Information (per serving) ・Energy: 178 kcal ・Protein: 9.8 g ・Fat: 7.9 g ・Carbohydrates: 20.4 g Sugars: 17.7 g Dietary Fiber: 2.7 g ■Instruction 1．Wrap the silken tofu in kitchen paper, place it on a heatproof plate, microwave at 600W for about 3 minutes, and let it cool slightly. 2．Cut off the root ends of the long green onion and slice it diagonally into 3 cm widths. Grate the ginger with the skin on. Mix the grated ginger and all ingredients marked with ★ in a bowl to create the sauce. 3．Heat the sesame oil in a frying pan over low to medium heat. Add the white parts of the green onion and sauté until tender. 4．Once the heat is turned off, add the sauce to the pan (from step 3), the green parts of the long green onion, and then scoop the tofu (from step 1) in large chunks using a spoon and add it to the pan. Reheat over medium heat and stir gently until the sauce thickens. 5．Remove from the heat, plate, and serve! ─── 【BGM】 すもち 様 作曲：おうちタイム