投稿者からのコメント

▼レシピブログはこちら https://o-ryota.com/recipe/hanpen-okra-tunasalad/ 【English】 ■Ingredients (2 serves) ・1 (70 g) oil-free canned tuna ・1 (90 g) hanpen (Japanese fish cake) ・8 okra ・Coarse ground black pepper to taste ★Seasonings ・1 tbsp mayonnaise ・1/2 tbsp soy sauce ・1 tbsp ground roasted white sesame seeds ■Cooking Time minutes ■Instruction 1．Remove the stems and calyxes from the okra, then arrange them alternately on a heat-proof plate. Cover with plastic wrap and microwave on 600W for about 1 minute. Once cooled, cut into 5mm slices. 2．Mix (1) and the canned tuna, torn hanpen, and ★ seasonings in a bowl. 3．Serve in a bowl, sprinkle with coarse ground black pepper, enjoy! 【BGM】 MFP 様 作曲：One Day in a Cafe