▶︎レシピはスワイプ
長芋とおからでふわっふわのマフィンができました♡
優しいお味で、朝ごはんにぴったり♩
これは、レンチンしてトーストしてもかなり柔らかめ。
これはこれですき♩
おからと長芋のかさましで粉はかなり少なめで
いつもよりさらにヘルシーなマフィンだから嬉しい🎶
♡・・・・・・♡・・・・・・♡・・・・・・♡・・・・・・♡
Okara is made from soy.
Soy is very good for healt♩
Okara makes the muffins soft and fluffy.
Yum yum♡
✩✧✩✧✩Ingredients(12pieces)✩✧✩✧✩
A Flour 100g
A Baking powder 10g
A Beet sugar 1table spoon
B Salt Koji 2tea spoons
B Soy milk 280c
B Oil(rice oil)70g
C Chinese yam150g
COkara150g
✩✧✩✧✩How to cook✩✧✩✧✩
【preparation】
・Clash the walnuts
・Mix soy milk and chia seed and leave for a while.
【1】Mix A into the bowl with a whipper
【2】Add B and then mix with a whipper
【3】Add B and then mix with a Rubber spatula
【4】Move to the containers.
【5】Preheat the oven to 170℃ and bake it 25 minutes
✩✧✩✧✩Preservation✩✧✩✧✩
You put them into the Ziploc bag and freeze them.
When you eat them, you microwave them
for 50-80sec and then toast for 1-2min.
(I recommend to use maximum because they will be crunchy.)