レシピカード版【サバ缶とレタスのレモンスープ】

▼レシピブログはこちら https://o-ryota.com/recipe/mackerel-lettuce-lemonsoup/ 【English】 ■Ingredients (2 serves) ・1 (160 g) canned mackerel in brine ・1/2 (50 g) fungiside free lemon ・2 (70 g) lettuce leaves ・Coarse ground black pepper to taste ★Seasoning ・500 ml water ・1/2 tsp chicken broth powder ・1/2 tsp grated ginger ■Cooking Time 12 minutes ■Nutrition Information Energy…166.8cal Protein…17.2g Fat…8.8g Carbohydrate Total…4.7g -Sugars…3.1g -Dietary Fiber…1.6g ※Nutriton infomation shold be considered an estimate. ■Instruction 1．Thinly slice 2 pieces of lemon and squeeze the juice from the remaining half. Tear the lettuce leaves by hand. 2．Add ★ and the canned mackerel with its liquid in a pot. Bring it to a boil, then cover with a lid and simmer over low heat for about 5 minutes. 3．Add (1) to the pot and mix. Continue simmering until the lettuce becomes tender. Serve in a bowl, sprinkle with coarse ground black pepper, enjoy!