レシピカード版【サバ缶のカレーラタトゥイユ】

▼レシピブログはこちら https://o-ryota.com/recipe/mackerel-curry-ratatouille/ 【English】 ■Ingredients (2 serves) ・1 (160 g) canned mackerel in brine ・1 (200 g) zucchini ・1 (140 g) eggplant ・8 (70 g) cherry tomatoes ・1 tbsp olive oil ・Some chopped basil for garnish ★Seasonings ・200 ml water ・1 tbsp curry powder ・1 tsp granulated consomme ・1 tsp grated garlic ■Cooking Time 20 minutes ■Nutrition Information Energy…263.2cal Protein…19.7g Fat…15.2g Carbohydrate Total…11.9g -Sugars…6.4g -Dietary Fiber…4.5g ※Nutriton infomation shold be considered an estimate. ■Instruction 1．Remove the stems from the eggplant and zucchini, and cut them into 2cm cubes. Remove the stems from the cherry tomatoes. 2．Heat olive oil in a frying pan, add eggplant and zucchini, and saute over medium heat until they become tender. 3．Add ★, along with the canned mackerel (including the liquid) that has been flaked. Mix well and cover with a lid, simmer on low heat for about 5 minutes. 4．Once the lid is removed, add the cherry tomatoes and continue to simmer while stirring for an additional 3-4 minutes. 5．Serve in a bowl and sprinkle with chopped basil, enjoy!