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※補足 高カカオチョコレートは栄養価も高くロカボですが、ココアの含有量が高い分、脂質も多く含まれています。 そのため、食べ過ぎはカロリーオーバーを招いてしまうので注意しましょう。 ─── 【English】 ■Ingredients (16 serves) ・200 g silken tofu ・100 g 72% cacao chocolate ・1 tbsp soybean flour ★Topping ・Some cocoa powder ・Some soybean flour ■Instruction 1．Wrap the silk tofu in kitchen paper, place it on a heat-resistant dish, and heat it in a 600W microwave for 2 minutes to cool it down. 2．Finely chop the high-cocoa chocolate, place it in a bowl, and melt it using a double boiler. 3．Strain the mixture from step 1 into the bowl, add the melted chocolate from step 2, and mix until smooth. Then, sift the soybean flour and mix until the powdery texture disappears. 4．Pour the mixture from step 3 onto a baking sheet-lined tray, spread it out evenly into a rectangular shape, cover with plastic wrap, and refrigerate for about 30 minutes. 5．Once removed from the refrigerator, cut the mixture from step 4 into 16 equal pieces, shape them into balls, sprinkle with ★, plate, and serve to complete! ─── 【BGM】 こおろぎ 様 作曲：バレンタインレシピ